3.3 Güvenli yüklemek için
If you're an athlete, improving your vertical leap can greatly enhance your performance in various sports such as basketball, gymnastics, and volleyball. Not only will it elevate your skill level, but it will also enhance your overall athleticism and flexibility. Achieving a higher vertical leap is within reach through a combination of calisthenics, plyometrics, and weight training.
The VerticalJumpTraining application now offers a collection of 9 exercises that have been validated by renowned athletes worldwide. By committing to these exercises on a daily basis, you can expect to see significant gains in inches and witness the impact it has on your athletic abilities.
VerticalJumpTraining has received numerous testimonials from individuals who have experienced remarkable improvements in their vertical jump through this program. Designed to cater to those seeking guidance on how to jump higher and increase their vertical leap, this application is a must-have for all basketball players. The best part is that it functions as an offline workout application, allowing you to use it conveniently anywhere - be it at home or in the gym.
So how can you skyrocket your vertical leap? This application provides a total of 9 daily exercises that combine both Calisthenics and Plyometrics:
- Stretching exercises
- Calf raises
- Deep squats
- Lunges
- Single-leg balance exercises
- Jump squats
- Bulgarian split squats
- Box jumps
- Jump rope
The only equipment you will need for these exercises is a basic box, chair, and a rope for the jump rope exercise.
Here's how you can make the most of this application:
- Read the detailed exercise instructions on the exercises page. You only need to do this once.
- Set a reminder in the settings page. Choose your preferred time and select all days to ensure you receive daily notifications to perform your exercises.
- When you're ready, click on the start button. Set your body position and execute the exercise until the countdown ends. Prepare for the next exercise and repeat the process for the remaining exercises.
Wishing you the best of luck on your journey to a higher vertical leap!
Genel bakış
VerticalJumpTraining, 1B Studio Ltd tarafından geliştirilen Oyun ve Eğlence kategorisinde Freeware bir yazılımdır.
VerticalJumpTraining 3.3 31.01.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 31.01.2024 eklendi.
VerticalJumpTraining aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar VerticalJumpTraining 4 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).Son güncellemeler
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.Son Haberler
Son İncelemeler
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
![]() |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
![]() |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |